The Scandinavian word Hygge can be translated as “coziness”. Taking pleasure in in the presence of gentle, soothing things. An outlook on life that focuses on simple pleasures and taking the time to cultivate more of them in your life.

Join me in my home in Truckee for a day of “cozy togetherness” as we cultivate well-being and honor the transition to winter.

The day will include yoga, pranayama, Yoga Nidra and intention setting. I’ll have hot tea ready for you and homemade soup for lunch.

Hygge is about taking the time to notice all of life’s pockets of happy moments, and to pay attention to each them. As we welcome the transition to winter with the Solstice, it’s an opportunity to naturally get cozy, move a little slower, and to intentionally choose how we spend our time and energy. Winter solstice reminds us to move inward, find our breath and illuminate our inner spirit.

Cost:

$85 before 12/14, $100 after

email: emily@emilywilliamsyoga.com to ensure there is space